9:41

{{ t_support_healthy_function }}

{{ t_daily_exercises }}

{{ t_header_subtitle }}

2/10

{{ t_todays_progress }}

{{ t_exercises_done }}

{{ t_benefit1_title }}

{{ t_benefit1_desc }}

{{ t_benefit2_title }}

{{ t_benefit2_desc }}

{{ t_benefit3_title }}

{{ t_benefit3_desc }}

{{ t_your_daily_exercises }}

{{ t_exercises_intro }}

{{ t_area_neck }}

{{ t_ex1_title }}

{{ t_ex1_desc }}

{{ t_area_shoulder }}

{{ t_ex2_title }}

{{ t_ex2_desc }}

3

{{ t_area_lowerback }}

{{ t_ex3_title }}

{{ t_ex3_desc }}

4

{{ t_area_elbow }}

{{ t_ex4_title }}

{{ t_ex4_desc }}

5

{{ t_area_wrist }}

{{ t_ex5_title }}

{{ t_ex5_desc }}

6

{{ t_area_hand }}

{{ t_ex6_title }}

{{ t_ex6_desc }}

7

{{ t_area_sijoint }}

{{ t_ex7_title }}

{{ t_ex7_desc }}

8

{{ t_area_hip }}

{{ t_ex8_title }}

{{ t_ex8_desc }}

9

{{ t_area_knee }}

{{ t_ex9_title }}

{{ t_ex9_desc }}

10

{{ t_area_footankle }}

{{ t_ex10_title }}

{{ t_ex10_desc }}

{{ t_then_when_ready }}

{{ t_featured_session }} {{ t_six_moves }}

{{ t_advanced_flow_title }}

{{ t_advanced_flow_desc }}

{{ t_guided_by_mia }}

{{ moveLabel }}

{{ moveTitle }}

{{ timeDisplay }}

{{ t_nav_home }}

{{ t_nav_shop }}

{{ t_nav_plan }}

{{ t_nav_exercises }}

{{ t_nav_profile }}

{{ t_choose_language }}